Sunday, April 22, 2012

My Sugar Journey is Ending Soon [Addicting Spicy Warm Egg & Nut Salad]

Recently, I've been consuming ice cream, cakes, cookies, and sweets throughout my week. My lowest point was eating a Nestle Drumstick for breakfast, which I didn't even enjoy. I only ate it, because it was in my refrigerator. It's time for a sugar intervention. Starting on May 1, I will be committing myself to a No Sugar Challenge for the month. I will be posting rules in another post closer to my start date.

I'm not sure how I will handle a month without sweets since my blog is 95% dessert based. It will be a challenge, but it will force me to practice photographing savory foods, which means more savory recipes for you! I can honestly say that JSB will be happy with that change, because she is always complaining that I make too many sweets. In honor of her, I finally wrote down the recipe for her favorite Warm Egg & Nut Salad.

Addicting Spicy Warm Egg & Nut Salad

Note: I love multipurpose recipes. As a salad, it's a great snack in the afternoon or an appetizer in a multiple course meal. When the egg is omitted, it turns into a lovely bowl of spicy nuts to munch on during the day. In the past, I have used mixed nuts (from Trader Joe's) and almonds. Any type of nuts work. I prefer my nuts chopped into smaller pieces, but feel free to keep them whole.

Serves 1

1/3 cup nuts
1 egg
1/8 tsp sea salt
pinch of sugar
1/4 tsp garlic powder
1/8 tsp cayenne
1/8 mustard powder
1/4 heaping tsp cheese powder
1/4 of a green onion, thinly sliced

  1. With an egg in a pot, fill it with water until the egg is submerged. Cover. Put over high heat until the water boils. Turn off the heat, leave the cover on, and set the timer for 15 minutes.
  2. Meanwhile, in a small bowl, add sea salt, sugar, garlic powder, cayenne, mustard powder, and cheese powder. Stir.
  3. In a skillet set over medium heat, add the nuts. Shake occasionally. When the nuts are hot to the touch and toasted, spray with olive or canola oil with an oil sprayer. Sprinkle seasoning onto the nuts and shake the skillet  until nuts are evenly coated. Turn off the heat when the nuts are dry to the touch.
  4. The egg should nearly be done. When the timer goes off, pour out the hot water and run cool water over it. Take the shell off the egg and cut into 6 - 8 chunks.
  5. In a bowl, toss the nuts and egg together until mixed. Taste and add more salt as needed. Enjoy while warm.

1 comment:

  1. woooO!!! you used mustard powder & cheese powder!!



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